Well-being is everyone’s business ...
... individuals, families, employers, educators and communities all need to play their part.
Good mental health and resilience are fundamental to our physical health, our relationships, our education, our training, our work and to achieving our potential.
There is no health without mental health¹.
Let’s talk about therapy…
 Some of us have difficult pasts. And as individuals we respond differently to daily stresses and strains of life, and the more significant blows we are sometimes dealt, like loss, ill heath, trauma, relationship breakdowns. It has been reported that as many as one in six adults have a mental health condition at any one time¹. So how do we stay present and find peace and purpose in this frantic world? | Let’s talk about coaching …
 Coaching and therapy really aren't all that different, because wherever the human mind goes the same problematic core processes tend to show up. You might be feeling stuck, doubting your life or career choices, missing people who have moved on or relationships that have ended. You might be facing up to the idea that your life now needs to move in a new direction. I have a passion for working with people who, like me, are facing the inevitable issues that just come with living.
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¹ HM Government, Department of Health. No Health Without Mental Health. Department of Health 2011.
² Health, Work and Wellbeing. Working our way to better mental health: A framework for action. Dept for Work & Pensions and Dept of Health 2009.
³Office for National Statistics. Sickness absence in the labour market. 2014.
⁴ Sainsbury Centre for Mental Health. Mental health at work: Developing the business case. 2007.
5 Thriving at work: The Stevenson/Farmer Review of mental health and employers. 2017.
